Sustainable Weight Loss: The Habits That Actually Last
Losing weight is one problem; keeping it off is another. Here is what the maintainers actually do.
What long-term maintainers share
The National Weight Control Registry follows people who have maintained ≥ 13.6 kg of weight loss for at least one year. Common patterns: eating breakfast, weighing weekly, ~60 min/day of moderate activity, consistent meal timing, and — crucially — treating a small regain quickly rather than accepting it.
Clinical tools that support maintenance
Continued GLP-1 therapy at a maintenance dose, quarterly clinical follow-up, and periodic bloodwork keep the plan honest. Muscle-mass measurements (bioimpedance or DEXA) protect against sarcopenic weight loss and identify who needs to escalate protein and resistance training.
Build a plan that lasts
Ready to take the next step? Book a weight management initial consultation at CurAge Santé, or explore all options on our Weight Management services page.
Frequently asked questions
How often should I weigh myself?+
Weekly is enough for most people and correlates with better long-term outcomes than daily weighing.